What do vegans eat?

After the question about where I get my protein and the question about whether I miss bacon…this is the next biggest question I get from the curious is, ‘what do you eat?’ Usually followed with, ‘it must be really hard to figure out what to cook. You must have to really think about it.’

It always interests me this question. I think its, of all the questions about my diet, the one I like the most. Because it has healthy connotations and is devoid of judgement (unlike those about missing bacon whether I am lacking in iron and protein).

I can genuinely understand people’s bemusement and concern about what they would feed a vegan. I have seen the panic/fear in people’s eyes about the thought of trying to cook for me (to which I usually suggest a simple, easy stir-fry).

Its easier when you have already transitioned from vegetarian to vegan because you’ve already got used to thinking about substituting, different flavours, different ingredients and work-arounds. Plus, being vegetarian in now socially accepted and much easier to cater for as a meat-eater because you just chuck in some cheese or a fake sausage and you are good.

However, catering for a vegan requires a whole new ninja level train of thought – take out the butter, the eggs, the milk, the cream, the cheese, the honey, the ice cream, the chocolate…and I can understand why most people would freak out to varying degrees about the thought of cooking for me.

So – I thought I’d spend some time thinking about answering that question, what is it that I eat…

This blog is a collection of some of my fave meals over the last week; breakfast, lunch and dinner (recipes on request should you be remotely interested in them) in an attempt to demonstrate the variety of food that I eat and how easy it is to cook for and eat as a vegan.

Let’s start with the brekky options...these were my three fave breakfasts in the last week. They were packed with flavour and colourful. I am not really a marmite on toast or cereal kind of ‘cat’ unless I have no choice (and most people in my life know that I will pretty much eat anything for breakfast…so you might find these a little odd).

What about lunch? What did I have for  lunch this week that I really enjoyed? Some highlights included the below vegan quiche and especially my take on San Choi Bau.

Finally…dinner. Some delish meals in the last week which were fairly easy to cook and with a great variety of flavours.

And finally, an almond tart I made for myself for my birthday! My hubby wasn’t keen but he doesn’t like almond essence – but I really enjoyed it. It took about 10 mins to prep and then 50 in the oven…easy easy easy.

2016-05-11 09.03.55

All of these meals were packed with flavour. Easy to prepare and cook and delish to eat.

I hope that this has given you some inspiration whether its as a new vegan, as a
meat-eater trying to figure out what the hell to cook for a vegan or as someone who is thinking about making the leap to being vegan.

Its not bland, its not boring, its not colourless or lacking in flavour. In fact – I think its some of the best damn food I’ve ever eaten.

Here’s to our tastebuds.

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